11am to 12.30 pm US EST, 4 pm to 5.30 pm the UK
Saturday, September 23 (Fall Equinox)
Recording of teaching and guided experiences will be available for registrants unable to attend live.
If you want to embrace the Fall/Autumn and cooler months with abundant energy and clarity of mind, this workshop will help you put the conditions in place.
- Engage a practice to establish greater stability and focus in your life
- Explore and engage the themes of renewal, growth, and balance
- Bring greater equanimity to all of your significant relationships
- Become aware of what gets in the way and how to overcome it
- Bring renewal, growth, and balance to help you flourish in life in the coming months
This experiential workshop will engage a body-mind approach, including movement, breathing, mindful yoga, and meditation. You will also engage inner dialogue, contemplation, reflective listening, and integration.