A TIME FOR CREATIVITY

A ninety-minute Body and Mind experience with Michael Lee 

Recording of teaching and guided experiences will be available for registrants unable to attend live. 

Tuesday, May 7, 6 pm to 7.30 pm

Join Michael Lee, developer of Phoenix Rising Yoga Therapy, one of the world's leading programs in yoga, and has trained thousands of practitioners and teachers at major international events for over 40 years. 

May is a time of transition, whether you notice it or not.  Why not embrace this change powerfully, take charge, and deliberately set yourself up for a more expansive focus during the coming summer.

• Learn how your body can be your greatest ally in turning outward and manifesting your creative energy..
• Create greater balance in life and your relationships by deepening attunement and awareness
• Engage in practices and exercises specifically designed for going from within to the external world without losing yourself along the way
• Get the inspiration to develop trust in your body as an important partner in your creative expression in the world. 

This experiential workshop will engage a body-mind approach and include movement, breathing, mindful yoga, and meditation. You will also engage inner dialogue, contemplation,  reflective listening, and integration. You will leave with a plan for your practice for the next three months of summer.