11am to 12.30 pm US EST,                       4 pm to 5.30 pm the UK 

Saturday, September 23  (Fall Equinox)

Recording of teaching and guided experiences will be available for registrants unable to attend live. 

If you want to embrace the Fall/Autumn and cooler months with abundant energy and clarity of mind, this workshop will help you put the conditions in place. 

You will:

• Engage a practice to establish greater stability and focus in your life
• Explore and engage the themes of renewal, growth, and balance 
• Bring greater equanimity to all of your significant relationships
• Become aware of what gets in the way and how to overcome it
• Bring renewal, growth, and balance to help you flourish  in life in the coming months

This experiential workshop will engage a body-mind approach, including movement, breathing, mindful yoga, and meditation. You will also engage inner dialogue, contemplation,  reflective listening, and integration.