Befriend Your Body and Change Your Life
"Your body has been everywhere you have, it has acquired much wisdom, it is always present, and it tells the truth. Isn't it time to connect and listen to it?" - Michael Lee
WHAT YOU WILL RECEIVE
- Practical ways to establish connection to your visceral embodied experience in the present
- Exercises and practices to nurture and develop this connection
- Trust and confidence in your body as a tool for navigating life
- Triage - ways to access body wisdom when you most need it
HOW
- An experiential workshop using a body-mind approach
- Includes movement, breathing, mindful yoga, and mediation.
- Guided inner dialogue, contemplation, and integration.
WHEN
Online from 12 Noon to 1.30 pm EST on Sunday, September 18th
Cost: $39
Recording is available if you can't attend live.
Access to a library for ongoing support articles and inspiration following the event.
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