After watching the video, try this short exercise on Choice

1. Browse around your living space.  Take a note of books, videos, music, and art that you own.  No judgement.  Just notice it all. 

2. Sit, close your eyes, breathe, and connect with your body.  

3. Recall what you noticed and get a "felt sense" in your body as you reflect on each item.  Ask your body the question - what do these choices reflect.  What felt sense in my body may be driving these choices.  Again, no judgement.  Just awareness. 

There are no right or wrong answers.  This is simply an exercise to help you become a little more aware of your choices in life and what drives them. What did you learn?

FREE BONUS:  Here's a recording of the webinar on "Making Wise Choices in Turbulent Times".