Follow up from Michael Lee
It was great to connect and I'm pleased you want to stay in touch.Ā
Here are two simple audio gifts to support your continued practice ofĀ transforming stress.Ā
My hope is that something from our practice continues to live in you in a quiet, useful way.
If you would like help finding the best next step, I invite you to book a free 20-minute discovery call. We can talk about what you are looking for, what would support you now, and what might be a good fit going forward.
That may be working with me. It may be something else entirely.
Book a free 20-minute discovery callTwo audio gifts for your practice
I created these as simple places to listen and return to the practice.
Guided Meditation on Awareness from Michael Lee
A simple practice for returning to presence, noticing what is here, and resting in awareness with kindness.
Listen to the guided meditationDharma Reflection on Awareness from Michael Lee
A gentle reflection on awareness as something we can return to in our bodies, relationships, and daily lives.
Listen to the Dharma reflectionIf you feel drawn to continue
Here are a few ways to stay connected.
Work with Michael
For individual support, mentoring, yoga therapy, or deeper personal practice.
Deepening Your Relationship Workshop for Couples
A Kripalu workshop for couples who want to strengthen connection, communication, and presence together.
Letā€™s Flourish / Group Coaching Community
A small group coaching community for ongoing practice, reflection, and support.
Thank you again for connecting.
May your practice continue to support steadiness, compassion, and clear seeing in your life.
