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Michael's Blog

Love and Attachment attachment couplesyoga love michael lee mindfulness partneryoga valentines yogatherapy Feb 13, 2024

They are very different.  Let’s clarify the distinction.

Attachment is a form of clinging and grasping in relationships, driven by the fear of loss and the desire for personal happiness. It's characterized by holding onto others tightly, which ultimately leads to suffering. Attachment...

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Embodied Gratitude buddhism embodied gratitude gratitude michaelleeyoga mindbody practices mindfulness pryt Nov 06, 2022

I love November.  It's my birthday month, and Thanksgiving - my favorite holiday. I grew up in Australia, where Thanksgiving was not celebrated, and I remember my first Thanksgiving in the USA with my wife's family. It was such a heartwarming celebration of gratitude that I was in awe of the...

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