Michael's Blog

Finding Renewal and Balance: Celebrating the Significance of the Spring Equinox equanimity equinox meditation michael lee practice for equanimty seasons spring tranquilty transitions yoga Mar 03, 2023

The Spring Equinox marks the first day of spring in the Northern Hemisphere. It is the moment when the sun is exactly above the equator, resulting in equal amounts of daylight and darkness. Various cultures throughout history have celebrated this astronomical event, and for a good reason - it...

You Are Already Enlightened awakening buddhism enlightened illumination meditation transformation Oct 22, 2022

For many years I've been a student of life. I firmly believe that my practice of yoga and the teachings of the Buddha over four decades have made a significant difference in my life. Or maybe it's an illusion, and I would have ended up right where I am today anyway.

And yesterday I...

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