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Finding Renewal and Balance: Celebrating the Significance of the Spring Equinox

equanimity equinox meditation michael lee practice for equanimty seasons spring tranquilty transitions yoga Mar 03, 2023

The Spring Equinox marks the first day of spring in the Northern Hemisphere. It is the moment when the sun is exactly above the equator, resulting in equal amounts of daylight and darkness. Various cultures throughout history have celebrated this astronomical event, and for a good reason - it marks the beginning of new life, growth, and renewal.

One significant aspect of the Spring Equinox is its symbolism of balance and harmony.  This resonates with my understanding of the state of being referred to as “equanimity”. As mentioned earlier, the day and night are equal in length, representing the balance of light and dark, yin and yang, and masculine and feminine energies. This can serve as a reminder to find balance in our lives and strive for harmony in our relationships and ourselves.

Another reason to celebrate the Spring Equinox is its connection to nature and life cycles. As the days get longer and the weather gets warmer, new life emerges from the ground. Trees and flowers bloom, birds and animals start mating and nesting, and the earth's energy shifts toward growth and renewal. This can serve as a powerful reminder of the resilience of life, of the cycles of death and rebirth inherent in nature.

In addition to its symbolism and connection to nature, the Spring Equinox also holds practical significance. For many ancient cultures, this was a time of planting and sowing. As the ground begins to warm up, it becomes fertile for new growth, making it an ideal time to plant seeds and start gardens. This can serve as a reminder of the importance of self-sufficiency and sustainability, of the value of connecting with the earth and growing our own food.

So how can we celebrate the Spring Equinox? Here are a few ideas:

  1. Connect with nature. Take a walk outside and observe the changes happening around you. Notice the new growth, the budding trees, and the chirping birds. Take some time to sit outside and feel the sun's warmth on your skin. Connect with the earth in whatever way feels right for you - whether it's hiking, gardening, or simply lying in the grass.
  2. Set intentions. The Spring Equinox is a great time to set intentions for the coming months. What do you want to grow in your life? What new projects or habits do you want to cultivate? Take some time to reflect on what you want to manifest, and write down your intentions. You can even plant seeds as a physical representation of your intentions.
  3. Cleanse and declutter. Spring cleaning is a tradition for a reason - it's a great way to clear out the old and make space for the new. Take time to declutter your home, office, or digital space. Remove anything that no longer serves you, and create a fresh, clean slate for the coming season.
  4. Celebrate with others. The Spring Equinox is a great opportunity to gather with friends and family and celebrate the changing seasons. Host a potluck dinner, have a bonfire or spend time outdoors together. Use this time to connect with others and share in the joy and renewal of spring.

Overall, the Spring Equinox is a powerful and meaningful time in the year's cycle. It serves as a reminder of the beauty and resilience of nature, the importance of balance and harmony, and the potential for growth and renewal in our lives. So this year, take some time to celebrate the Spring Equinox in your own way and allow its energy to inspire and uplift you.  Join me on Sunday, March 19 at noon EST for guided yoga, meditation, and dialog to celebrate this year’s equinox.


Equanimity at the Equinox - A Guided Experience of Yoga, Meditation, and Dialog with Michael Lee


 Sunday, Mar 19th - Noon to 1.30 pm EST


USE CODE: BIRD15 for early bird 15% discount (expires Mar 10th)



 Like a rock is not moved by the wind, the wise are not moved by praise or blame.

 The Buddha


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