Michael's Blog
Spring is about expansion and leaping into action, while Fall is a time of turning inward. One is an outward expression of energy and the other an inward one. . This means slowing down, being more with our inner self, and having more time to contemplate. This is an essential and...
Tired of the roller-coaster days that life brings? Are your emotions pulled this way or that from almost every turn of events, often surrounded by primarily unhappy people? Wishing you were somewhere else? You are not alone.
Equanimity is a state of being where relative calm exists even...
It’s been a tough couple of years for many of us, with the strain and stresses of these extraordinary times affecting many aspects of our lives, including our relationships. As Valentine’s Day approaches this year, you might be asking how you can rejuvenate your relationship in some...
