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The Fall Equinox and Turning Inward - Five Ways to Help the Transition change contemplation equinox fall mediation michael lee yoga michaelleeyoga pryt transitions Sep 11, 2022

 

Spring is about expansion and leaping into action, while Fall is a time of turning inward. One is an outward expression of energy and the other an inward one. .  This means slowing down, being more with our inner self, and having more time to contemplate. This is an essential and...

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Eight Ways to Greater Equanimity in Your Life choices compassion equanimity michael lee michael lee yoga Aug 18, 2022

Tired of the roller-coaster days that life brings? Are your emotions pulled this way or that from almost every turn of events, often surrounded by primarily unhappy people? Wishing you were somewhere else? You are not alone. 

Equanimity is a state of being where relative calm exists even...

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Dear Valentine - All you need is love! Love, love! celebratevalentines michael lee yoga partneryoga the gift of presence valentines valentines gift valentines gift idea Feb 01, 2022

It’s been a tough couple of years for many of us, with the strain and stresses of these extraordinary times affecting many aspects of our lives, including our relationships. As Valentine’s Day approaches this year, you might be asking how you can rejuvenate your relationship in some...

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