Michael's Blog
I’ll never forget the moment.
We were in the middle of an argument—my chest tight, my mind racing with comebacks—when my partner reached out, took my hand, and said nothing.
Just breathed with me.
In that instant, the tension softened. Not because we solved the problem, but because I felt… safe aga...
Today I offer a simple practice to help you and perhaps those you love start each day well.
Each morning as you awaken take just a few minutes to reflect on someone in your life for who you feel love. It may be a friend, a partner or a relative but it is someone important to you and with whom you ...
Engaging in partner yoga with your significant other offers more than just a “feel good” experience. While there’s no denying the simple joy of being close to someone you love and sharing moments of connection, partner yoga goes beyond these obvious benefits. It can become a profound practice that d...
“We are creatures of habit more than we are creatures of change," goes the well-worn quote by AJ Darkholme.   This tendency to stick with what is known and established is true in many aspects of our lives, including our close relationships and in particular, our marriages.
For some, this is not a ...
Â
This is a "must-listen" Ted Talk for anyone exploring the "good life" personally, professionally, or both. This remarkable talk shares details of a 75-year-old study that is still going on. Â
Are you ready to give your relationships a boost?  As I read more of Bob Waldinger's work, it s...
