Michael's Blog
Embrace Simplicity: Two Practices to Transform Your Day and Life
Jul 23, 2024
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In the fast-paced rhythm of our daily lives, finding moments of calm and clarity can seem challenging. However, engaging in two simple practices when needed can make a profound difference: taking one deep breath and doing the next right thing.
Just Take One Breath
It’s so simple yet so...
The Phoenix and The Fire
Dec 12, 2023
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In 1986 as I began work as a yoga therapist, I wanted to find a name for the approach I’d developed. It was all about helping people become the best version of themselves by using their body as the vehicle for awareness and deeper connection as a catalyst for change
I was telling a...
