Michael's Blog

Five Ways Couples Yoga Will Improve Your Relationship acceptance awakening celebratevalentines compassion connection couples couplestherapy happiness listening present centered awareness yogatherapy Feb 06, 2023

“We are creatures of habit more than we are creatures of change," goes the well-worn quote by AJ Darkholme. This tendency to stick with what is known and established is true in many aspects of our lives, including our close relationships and in particular, our marriages.

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You Are Already Enlightened awakening buddhism enlightened illumination meditation transformation Oct 22, 2022

For many years I've been a student of life. I firmly believe that my practice of yoga and the teachings of the Buddha over four decades have made a significant difference in my life. Or maybe it's an illusion, and I would have ended up right where I am today anyway.

And yesterday I...

Michael's Blog

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