Michael's Blog

Honoring the Phoenix: Finding Our Way Through Change embodied awareness phoenix rising self compassion transformation Oct 10, 2026

There are times when we understand our lives quite well and still feel stuck.

We know what causes us stress. We recognize familiar patterns. We may have spent years thinking about them, talking about them, and trying to respond differently. Yet when the next difficult moment arrives, our bodies tig...

Coming Home to Yourself embodied awareness michael lee personal growth self acceptance self awareness transformation Jun 16, 2026

Part 1 of a Four-Part Series on the Connections That Transform Our Lives

After more than forty years of working with people in moments of healing and transformation, I’ve come to believe that true transformation always begins with connection.

We often think about connection in terms of our famil...

Michael's Blog

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