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Five Ways Couples Yoga Will Improve Your Relationship acceptance awakening celebratevalentines compassion connection couples couplestherapy happiness listening present centered awareness yogatherapy Feb 06, 2023

“We are creatures of habit more than we are creatures of change," goes the well-worn quote by AJ Darkholme.    This tendency to stick with what is known and established is true in many aspects of our lives, including our close relationships and in particular, our marriages.


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Come here to now - A poem here now letting go of fear living in the moment michael lee present centered awareness the gift of now Feb 23, 2022


By Michael Lee


“Come here,” she said,

As I looked death in her eye.

No, not yet your time, she said,

I call you instead to come to visit

Here to know me

But fear me not.

Let me remind you though,

Come here to this moment. 

Life happens now

And I’m calling you...

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