Michael's Blog

Finding Renewal and Balance: Celebrating the Significance of the Spring Equinox equanimity equinox meditation michael lee practice for equanimty seasons spring tranquilty transitions yoga Mar 03, 2023

The Spring Equinox marks the first day of spring in the Northern Hemisphere. It is the moment when the sun is exactly above the equator, resulting in equal amounts of daylight and darkness. Various cultures throughout history have celebrated this astronomical event, and for a good reason - it...

Celebrating Darkness - Embracing Halloween's Spiritual Significance celtictraditions death halloween michaelleeyoga pryt seasons yogatherapy Oct 29, 2022

Halloween is when one-third of the annual candy sales in the US happen. It was once a Celtic celebration of the end of summer known as Samhain (pronounced Sow-In). The Celts celebrated the end of summer, received a brief visit from dead souls, and prepared for winter's approaching...

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