Michael's Blog
Five Ways Couples Yoga Will Improve Your Relationship
Feb 06, 2023
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“We are creatures of habit more than we are creatures of change," goes the well-worn quote by AJ Darkholme. This tendency to stick with what is known and established is true in many aspects of our lives, including our close relationships and in particular, our marriages.
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Eight Ways to Greater Equanimity in Your Life
Aug 18, 2022
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Tired of the roller-coaster days that life brings? Are your emotions pulled this way or that from almost every turn of events, often surrounded by primarily unhappy people? Wishing you were somewhere else? You are not alone.
Equanimity is a state of being where relative calm exists even...
