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All Categories acceptance attachment awakening awareness beltane buddha buddhism celebratemay celebratevalentines celtictraditions change choices compassion connection contemplation couples couplestherapy couplesyoga date night death discernment embodied gratitude embracethemagic enlightened equanimity equinox fall felt sense fire ceremony gottman gratitude halloween happiness harvardresearch here now illumination joy let letting go of fear listening living in the moment love marriage mayday mediation meditation michael lee michael lee yoga michaelleeyoga mindbody practices mindfulness partneryoga phoenix rising playfultransformation practice for equanimty present centered awareness pryt relathionshipresearch relationships resilience robertwaldinger seasonalattunement seasons solstice spring stress the gift of now the gift of presence thranksgiving tranquilty transformation transitions trust uncertainty valentines valentines gift valentines gift idea validation waldinger wisdom wise action wise choices yoga yogaandmeditation yogatherapy