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The Fall Equinox and Turning Inward - Five Ways to Help the Transition change contemplation equinox fall mediation michael lee yoga michaelleeyoga pryt transitions Sep 11, 2022

 

Spring is about expansion and leaping into action, while Fall is a time of turning inward. One is an outward expression of energy and the other an inward one. .  This means slowing down, being more with our inner self, and having more time to contemplate. This is an essential and...

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Eight Ways to Greater Equanimity in Your Life choices compassion equanimity michael lee michael lee yoga Aug 18, 2022

Tired of the roller-coaster days that life brings? Are your emotions pulled this way or that from almost every turn of events, often surrounded by primarily unhappy people? Wishing you were somewhere else? You are not alone. 

Equanimity is a state of being where relative calm exists even...

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Why Awareness Matters Jun 08, 2022

This talk illustrates the significance of Awareness as a practice and as a necessary pre-condition for transforming your life.  Consider how significant awareness has become in your life.  What are some things you are aware of now that you wish you might have been aware of...

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How to Discern Wise Choices in Life buddhism choices discernment wisdom wise action wise choices Apr 09, 2022

"How do I know if my life choices are wise ones?'

Here's what might be considered the two most important criteria from a Buddhist perspective 

First -whatever the choice was it would lead to no harm to themself or to others.  

This one is pretty straightforward and...

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Making Wise Choices in Turbulent Times: How to stay out of the weeds and navigate life in the absence of predictability choices discernment felt sense resilience stress trust uncertainty wisdom wise action wise choices Mar 31, 2022

There's a lot of talk about the need for resilience these days. And indeed, those who have it will generally bounce back after a rough time better than those who don't. But is resilience all that's needed?   Other things are vital also. These include awareness, discernment,...

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Come here to now - A poem here now letting go of fear living in the moment michael lee present centered awareness the gift of now Feb 23, 2022

 

By Michael Lee

 

“Come here,” she said,

As I looked death in her eye.

No, not yet your time, she said,

I call you instead to come to visit

Here to know me

But fear me not.

Let me remind you though,

Come here to this moment. 

Life happens now

And I’m calling you...

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Love and Football Feb 12, 2022

This year Valentine’s Day and the Superbowl share the same weekend stage.    Football or love?  Needless to say, there will be some compromises made this weekend.  Do we go out to a candlelight dinner on Sunday evening or have a Superbowl party with a group of friends?...

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Dear Valentine - All you need is love! Love, love! celebratevalentines michael lee yoga partneryoga the gift of presence valentines valentines gift valentines gift idea Feb 01, 2022

It’s been a tough couple of years for many of us, with the strain and stresses of these extraordinary times affecting many aspects of our lives, including our relationships. As Valentine’s Day approaches this year, you might be asking how you can rejuvenate your relationship in some...

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