An Invitation to Reconnect and Realign For Yoga and Health Professionals
As we approach the Summer Solstice — the longest day of the year in the Northern Hemisphere — we are offered more than just a turning of the seasons. This moment is an ancient and powerful invitation to pause, reflect, and realign. At a time when life is in full bloom, the sun at its peak, and energy in full expansion, the Solstice beckons us inward.
In the philosophy of Yin and Yang, expansion (Yang) and contraction (Yin) exist not as opposites, but as interdependent forces in continual flow. On the Summer Solstice, Yang energy reaches its height—marked by brightness, movement, and outward expression. Yet, in this very peak of light, the seed of Yin is born. From this point forward, the days will begin to shorten, gently guiding us back toward rest, receptivity, and reflection.
This cycle isn’t just external—it mirrors our own inner lives. As yoga therapists, healthcare providers, and wellness professionals, we spend our days serving others. Our commitment is often relentless. And while traditional holidays offer moments of rest, they are rarely designed for personal attunement. The Solstice, on the other hand, offers a sacred and secular pause—one rooted in nature’s rhythm, free of social obligation, and rich with potential for insight.
The Power of Embracing the Solstice: A Path to Deeper Connection
Amidst our demanding schedules, taking time to reconnect with ourselves is not a luxury—it is a necessity. Our ability to attune to our clients depends on how attuned we are to ourselves. The Solstice is a threshold moment, inviting us to reevaluate priorities, shed outdated burdens, and rediscover our inner compass.
When we engage in embodied practices—movement, meditation, and mindful self-inquiry—we invite the return of balance. We deepen our capacity for empathy, clarity, and presence. We create space for transformation.
Join Us in Celebration
On June 20th, from 12:00–1:30 pm EDT, I’ll be leading an online Solstice celebration designed for yoga and health professionals. Through meditation, somatic movement, reflection, and shared practice, we’ll honor the Solstice as a gateway to renewal and reconnection—with ourselves and the work we’re called to do.
This is your invitation to step back, slow down, and remember. Add it to your calendar now—before the busyness returns.
Together, let’s embrace this Solstice not with urgency, but with awareness. Not with striving, but with spaciousness. Not with answers, but with listening. Inspired by the principles in my newly republished book Turn Stress Into Bliss, this event supports you in cultivating a sustainable, balanced life of service—one aligned with your body, heart, and truth.
🔗 Register here: https://www.michaelleeyoga.com/offers/BGRJ8XaC
(Members of our "Let's Flourish Community" get complimentary admission to this event. If you would like to get this and other events throughout the year as part of your membership along with many other benefits including live monthly meetups, you may join this community.)
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